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Fruits like watermelon are an essential a part of a healthy eating regimen, as they’re full of vitamins, minerals, and healthy antioxidants. Lycopene is both an antioxidant and a pigment, and it’s responsible for the characteristic purple colour of watermelons and other fruits and vegetables. If consumed in excess, lycopene may build up in your skin’s outer layers and alter your skin pigmentation. More particularly, research has shown that common exercise might decrease your blood pressure and LDL (dangerous) cholesterol, whereas also decreasing your danger of a stroke or heart attack. While triglycerides are an vital vitality provide for your body, having too many triglycerides in your blood can improve your danger of heart illness. High levels of “bad” LDL cholesterol and maintain normal blood pressure and sugar triglycerides are danger components for heart illness. That harm increases your likelihood of coronary heart disease. Their nutritional benefits might assist brain health and stop disease. Some dubious sources claim overeating watermelon could lead to heart issues and overhydration. Overeating watermelon may be very unlikely to cause overhydration or maintain normal blood pressure and sugar coronary heart problems in healthy individuals.